What Happens If You Eat The Same Food Every Day: Many people find it easy and safe to eat the same food every day. Same breakfast, same lunch and same plate at night too. This saves time, there is no need to think much about food and people believe that this also keeps the body balanced. But the digestion system of the body remains healthy not only by rules but also by change and variety in food.
What do experts say?
According to Charu Dua, clinical nutritionist of Amrita Hospital, Faridabad, crores of microorganisms are present inside our stomach, which play a big role in digestion and body health. All of them require different types of nutrients. When the same type of food is eaten for a long time, the body does not get many essential fibers and natural elements. Its effect gradually starts falling on the good organisms present inside the stomach.
Research has found that people who eat a variety of plant-based foods throughout the week, their stomach organisms remain stronger and more balanced. At the same time, this diversity was less seen in those who ate limited food. This diversity is considered the hallmark of good digestion and strong body.
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What is the problem with this?
Charu Dua explains that eating the same food again and again can gradually weaken the strength of the micro-organisms present within the body. Its effect appears minor in the beginning, but with time problems like flatulence, constipation, heaviness and not digesting some things properly can increase. Many people think that if there are pulses, rice and vegetables in their plate then the body is getting everything. But the truth is that the fibers present in different grains, fruits and vegetables are also different. These changes keep the organisms present inside the stomach balanced.
What are its benefits?
However, some consistency in everyday food also has its benefits. With this, it becomes easier to control weight, eating habits remain regular and the body starts getting food at a fixed time. But the problem starts when no changes are made in the diet for months and years. Experts say that there is no need to change your entire eating habit suddenly. Small changes prove to be more beneficial. Like sometimes taking coarse grains instead of rice, changing vegetables according to the season, including different pulses and adding things like curd or buttermilk to the food.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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