One thing is often seen in every house in India and that is that people in Indian homes cannot start their morning without tea or coffee. To remain energetic throughout the day, people start the morning with a cup of tea or coffee. But think about what will happen if you give up your habit of drinking tea and coffee. Let us know what effect it can have on your life if you suddenly stop drinking tea and coffee.
It is completely true that a cup of tea or coffee does not cause any harm, but it is equally true that everything has a limit, in the same way, consuming too much tea or coffee can be harmful for you. Also, consuming it in excess quantity affects the nervous system of our body. On quitting it suddenly, many positive and some negative changes occur in the body.
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Symptoms in the first few days
Symptoms of caffeine deficiency start appearing in the first 24 to 48 hours of quitting tea and coffee.
Headache and fatigue – Caffeine shrinks the blood vessels in the brain. When it is released, these vessels dilate, which can cause severe headaches. Irritability and laziness – You may feel lack of energy in the body and difficulty in concentrating.
Changes in the body after ten days
After initial discomfort, when 10 days pass the body becomes caffeine-free and changes are felt
1.Improving sleep quality- The caffeine present in tea and coffee disrupts your natural sleep cycle. After 10 days, when the effect of caffeine ends completely, you start getting deep and peaceful sleep at night, and you feel fresh when you wake up in the morning.
2. Digestion process improves- Caffeine can increase the level of acid and gas in your stomach, which can cause heartburn or dehydration. Stopping tea and coffee improves your digestive system and reduces stomach related problems.
3.Reduction in stress- Caffeine increases the level of cortisol (stress hormone) in the body. Quitting it reduces anxiety and stress and provides mental peace.
4. Natural Energy- After the initial fatigue, the body loses its dependence on caffeine by the tenth day. Now your energy remains natural.
5. Blood pressure and sugar control- A lot of sugar is usually used in tea and coffee. Quitting it helps to a great extent in controlling blood sugar level and blood pressure.
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