Early Signs Of Fatty Liver Disease: Fatty liver disease is no longer limited to only those who drink alcohol. Doctors say that today a large number of people are becoming victims of fatty liver who either drink very little alcohol or do not drink it at all. In medical language it is called Metabolic Dysfunction Associated Steatotic Liver Disease. This disease occurs when excessive fat starts accumulating in the liver. The most dangerous thing is that this disease progresses slowly and without making any noise.
Obesity is increasing rapidly in India
According to the Indian Council of Medical Research, obesity, diabetes and metabolic disorders are increasing rapidly in India and these are becoming the major reasons for the increase in cases of fatty liver.
your lifestyle is making you sick
Dr. Pankaj Puri, Director of Gastroenterology and Hepatology, Fortis Escorts, Okhla, New Delhi, says that fatty liver is now becoming the most common cause of liver cirrhosis across the world. India is also not untouched by this. Due to diabetes, obesity and sedentary lifestyle, such patients are increasing rapidly, whose disease is ranging from no symptoms to liver failure.
What are the initial symptoms?
According to doctors, the biggest problem of this disease is that the patient does not feel sick in the initial stages. People ignore signs like constant fatigue, heaviness after eating, flatulence, low stamina or sudden increase in fat around the stomach as normal tiredness or bad lifestyle. But fat keeps accumulating inside the liver.
What are its serious symptoms?
Dr. Pankaj Puri explains that when the disease becomes serious, conditions like jaundice, watery stomach, swelling in legs, vomiting of blood and even coma can be seen in the body. This is the reason why many people come to know about the disease when they get a blood test done for diabetes, cholesterol or any other test.
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What are the reasons for liver problems?
Experts say that fatty liver is not just a liver disease, but it is a problem related to the entire metabolic health of the body. Poor eating habits, eating late at night, packaged food, sweet drinks, less physical activity and the habit of sitting and working for hours are constantly putting pressure on the liver. The surprising thing is that people of normal weight can also become victims of fatty liver.
How can it be fixed?
According to doctors, the good thing is that if the disease is caught in the early stages, the liver can be cured to a great extent by making changes in lifestyle. Dr. Puri says that the most important part of treatment is to lose weight, control blood sugar and improve diet. It is very important to stay away from excess sugar, trans fat and ultra processed food. Along with this, regular exercise, resistance training and aerobic activity should be made a part of everyday life.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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