How To Avoid Weakness During Navratri Fasting: Navratri is one of the most prominent and grandly celebrated festivals of India, which people celebrate with full devotion and enthusiasm. This festival is dedicated to Goddess Durga and this nine-day long festival is considered a symbol of purity, discipline and spiritual energy. This year Chaitra Navratri is starting from 19th March and will continue till 26th March. During this time, many devotees observe fast and follow a sattvik diet, which does not include onion, garlic and common grains.
What is eaten during Navratri fast?
The food eaten during Navratri fast is not only simple but also full of nutrition. It includes ingredients like buckwheat flour, Singhara flour, potato, sago, milk, curd and dry fruits. However, when fasting for nine consecutive days, the body often starts feeling lack of energy, especially when the diet is not planned properly. In such a situation, consumption of protein rich foods becomes very important.
protein diet
Along with giving strength to the body, protein also helps in keeping the stomach full for a long time and does not allow one to feel tired quickly. Food items like paneer, peanuts, makhana, milk and curd can be easily included in the fast and they are also good sources of protein. If these are included in your daily diet in a balanced manner, you can keep yourself active and energetic during the entire Navratri.
How can you plan a diet?
To make fasting easy and healthy, you can include some easy and protein-rich recipes in your diet plan. Let us tell you about nine dishes, which you can include in the nine days of Navratri.
Read this also- Make these 9 delicious dishes for 9 days on Chaitra Navratri, the whole family will be happy with God.
You can try these
Start with Paneer Tikki, which is crispy from outside and soft from inside. Made with mild fasting spices, this tikki is a great option for evening snack. At the same time, if you feel like eating something sweet, you can try Makhana Kheer. This kheer made of milk and makhana is not only light but also quite satisfying. Paneer filled buckwheat cheela is a good option for breakfast, which keeps the stomach full for a long time and gives energy gradually. You can also take a shake made of makhana, peanuts and sesame seeds, which gives an energy boost in the morning or in the middle of the day.
Option for lunch
Paneer Tikka is a tasty and healthy option for lunch or dinner. Whereas, Peanut Chaat is light and refreshing, which helps in satisfying the hunger in the evening. Paneer Bhurji is also a comforting and filling dish, which can be eaten with vrat wali roti. Apart from this, potato-paneer curry is a balanced and nutritious option, which provides both energy and protein to the body. Roti made from Makhana and Singhada flour can also be eaten after baking in ghee, which is excellent in terms of both taste and health.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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