Why Arteries Age Faster In Your 30s: Earlier heart related diseases were generally considered to be a problem of increasing age. It was believed that the risk of blockage in arteries or heart attack increases only after the age of 50 or 60. But now this picture is slowly changing. According to doctors, nowadays signs of aging in the arteries have started appearing in many people around the age of 30. Let us tell you why this happens.
Why does such a problem occur?
Arteries work to transport blood from the heart to other organs in the body. Generally they are flexible and soft, due to which blood keeps flowing easily. But when they gradually become hard, the blood flow starts getting affected. This causes the heart to work harder to pump blood, which can further increase the risk of heart disease, stroke and other cardiovascular problems.
What do experts say
According to Dr. Mukesh Goyal, cardiothoracic and vascular surgery expert of Indraprastha Apollo Hospital, cases of hardening of arteries at an early age are being seen increasing in the last few years. He says that earlier such problems were usually seen at the age of 50 or 60, but now due to changing lifestyle, its signs have started appearing even at the age of 30.
Changing lifestyle is a big reason
Experts believe that modern lifestyle is the main reason behind this. Working while sitting for a long time, stressful work environment, irregular sleep and excessive consumption of processed food can gradually affect the blood vessels. Apart from this, smoking, obesity, high blood pressure, diabetes and poor eating habits also increase the risk of early aging of the arteries. Many times this problem does not appear as any major symptom initially. Still, there may be some signs which need to be paid attention to. Such as continuously increasing cholesterol, even slight increase in blood pressure, feeling tired quickly or shortness of breath with little effort. If there is a history of heart disease in the family, the risk may increase further.
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How can we protect ourselves?
For this reason, doctors now recommend getting heart health checked at an early age. Early changes in the arteries can be detected through cholesterol testing, blood pressure monitoring, blood sugar testing and other tests if necessary. The good thing is that this process can be slowed down by making changes in life in the initial stage. Walking or exercising for some time every day, eating a diet rich in fruits, vegetables and whole grains, reducing salt and processed foods, staying away from smoking and getting enough sleep are considered beneficial for the health of the heart and arteries.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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