Why You Cough More in Winter: As soon as the winter season starts, many people start suffering from cold and cough. In many cases it is the effect of weather, but in many cases it can be a sign of some disease. This happens when you have other problems along with cough, like chest pain or mucus problem. However, if you have a normal cough like cold, then there is no need to panic. By taking a little care and adopting the right measures, you can control your winter cough quickly.
Why does cough increase in winter?
During the cold season, we spend most of our time indoors, sitting near the heater. Heaters and dry air dry out the throat and nasal passages. In such a situation, even slight itching turns into cough. Apart from this, the winter air is also very dry, due to which the respiratory system gets easily irritated.
Common causes of cough in winter
Asthma– Easily aggravated by cold air and dust, due to which dry cough can last throughout the season.
Bronchitis- Causes inflammation in the airways. People with chronic bronchitis may continue to cough throughout the season.
Infection- Flu or pneumonia, these serious infections make the cough last for a long time.
Allergens- Dust, mould, pollen etc. fly easily with cold and dry air and can trigger cough.
postnasal drip– Mucus from the nose gets accumulated in the throat overnight and increases cough in the morning.
Easy home remedies for winter cough
drink more water– Hydration thins mucus and reduces throat irritation.
Gargle with salt water- Soothes the throat and provides relief from cough.
Herbal Tea- Tea with ginger, thyme, or marshmallow root soothes both inflammation and cough.
Use of humidifier- Provides relief in breathing by increasing humidity in the room. If you wish, you can also add eucalyptus or mint essential oil.
take steam– Hot steam loosens mucus and reduces cough.
When is it necessary to see a doctor?
According to Indigohealth, if your cough persists for several weeks or appears with these symptoms, you should get tested immediately. Among the symptoms-
- green or yellow mucus
- wheezing
- Fever
- difficulty breathing
- extreme fatigue
- unexplained weight loss
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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