After the birth of the baby, the care of mother and child is proving to be the cause of death rate of mother and newborns. On 7 April 2025 World Health Day, a year -long campaign on the subject of giving priority to maternal and newborn health is on.
Many changes come and go in a woman’s life rapidly. Maternity is one of those miscreants. It is every woman’s dream to become a mother. But after the birth of the child, the care of the mother and the child on time is proving to be the reason for the death of the maternal and newborns.
According to the data of the World Health Organization, every year about 300 000 women lose their lives due to pregnancy or delivery, while more than 2 million infants die in the first month of birth and about 2 million children are born dead. Under this, a one -year campaign continues to be launched on 7 April 2025 World Health Day on giving priority to the health of maternal and newborn.
World Health Day 2025 (World Health Day 2025)
The purpose of World Health Day celebrated every year is to make people aware of their health. A healthy start, this campaign based on the theme of the hopeful future is to intensify efforts to prevent the death of maternal and newborns and prefer women’s health and welfare.
Importance of Health for Women for women
When it comes to the women’s population, it requires to keep your body double strong to maintain better balance between family and work. In such a situation, women need to be health aware. For positive health, it is most important to make a daily routine that improves mind, body and soul. Apart from adopting healthy eating habits for this, take time out for exercise, yoga, meditation and practice mindfulness and spirituality to boost mental health.
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According to Harvard Health, plant based food, exercise, control, smoking and alcohol intake and sufficient sleep indicate healthy lifestyle. Are. This reduces the risk of chronic disease.
When it comes to health, it is not only related to nutrition but also with a person’s exercise, behavior, discipline and mental health. However, over time, there are many changes from catering habits to lifestyle, which starts having negative effects on health. Due to this, the problem of Vetagen, diabetes and high blood pressure starts increasing. In such a situation, to keep the body active and healthy, the body can be made active and healthy by bringing some simple changes.
To keep the body healthy, take care of these things (Tips to Keep Body Healthy)
1. Main healthy BMI
BMI i.e. Body Mass Index This is a meter of fitness check that not only reflects your weight but also gives information about body mass index i.e. BMI according to height. With its help, it is known that how much your weight has increased according to your height. By maintaining this, the risk of high BP, heart diseases and stroke in the body can be avoided. Apart from this, the risk of diseases related to gaul bladder and diabetes can also be reduced.
2. Awareness is important
It is necessary to maintain balance in body and mind to keep the body healthy. From time to time, there should be alert to protect yourself from diseases from day to day diseases. Increase your knowledge about women’s health and understand health protocols. There are many changes in the body of women during adolescence, pregnancy and menopause. In such a situation, it is natural for hormonal changes. Collect information to prepare the body for every stage and keep the body active and healthy.
3. Increase mobility
It is very important to be energetic to stay healthy and it can prove to be harmful for it to ignore the workouts. Exercise is necessary to benefit physical and mental health. For this, instead of sweating for hours in the gym, prepare a workout plan. From this, design your routine in a model manner every day. According to the US Department of Health and Human Services, only 150 minutes of moderate aerobic activity or 75 minutes of strong aerobic activity a week can have a positive impact on health.
4. Avoid smoking
In order to fulfill health goals in life, a person needs to move forward in life with firmness and it is necessary to keep distance from toxic substances. For this, keep distance from toxins like alcohol intake, smoking and drugs. These can prove to be the cause of cancer, asthma and heart diseases in the body. Apart from this, excessive sugar and junk food can also harm health.
5. Increase sleep quality
Lack of sleep starts increasing in most women. According to the US National Heart, Lung and Blood Institute, people who do not get enough sleep have to face difficulty in focusing. Apart from this, the possibility of injury may also increase. According to Jama Network reports, inadequate sleep can also increase the risk of chronic health problems including type 2 diabetes. Research found that the participants who slept less than 6 hours per day found the risk of developing type 2 diabetes than those sleeping 7 hours.
6. Take small and frictant miles
According to Harvard Health, small and fruit miles help to maintain energy in the body. In such a situation, it is advisable to take a small breakfast between morning breakfast and lunch. After that, taking another breakfast between lunch and dinner also helps to provide nutrition to the body. In addition to vitamins and minerals, include protein and carbohydrates. A handful of nuts, apples, bananas, peanut butter and yogurt can be taken in breakfast.
