Quit tea benefits: The morning starts with a cup of tea. Many people are accustomed to drinking 4 cups of tea a day. But have you ever thought that if you leave tea for just 15 days, then what will be the effect on your body? It seems difficult to hear, but knowing its benefits, you will also make up your mind to adopt this challenge.
Dr. Navneet Kalra says that leaving tea is a kind of detox for the body, which shows many positive changes.
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Improvement in sleep quality
The caffeine present in tea affects your sleep cycle. Drinking tea continuously brings sleep late and sleep is not deep. But when you leave tea for 15 days, the effect of caffeine decreases and sleep starts getting better naturally.
Dehydration problem will be reduced
Caffeine is a diuretic, that is, it removes water from the body rapidly. Drinking more tea can cause dehydration, which causes fatigue and skin dryness. On leaving tea, there is a balance of water in the body and the skin also starts to look healthy.
Digestive system will be strong
Drinking more tea often increases the problem of acidity, gas and flatulence. On leaving tea, the pH balance of the stomach improves, digestion is better and the food starts digested easily.
Energy level will be natural
The energy from the caffeine present in tea is temporary, after which there is fatigue and lethargy. But after leaving tea for 15 days, your body starts producing enough energy without caffeine, due to which activeness remains throughout the day.
Skin and hair will glow
Tannins and caffeine present in tea can reduce minerals and vitamins from the body, which weakens the skin dull and hair. When you leave tea, the body gets nutrition better and the skin starts to glow naturally.
- Tips to make the challenge easier
- Take herbal tea, lemonade or green smoothie instead of morning tea
- Drink enough water for a headache caused by caffeine deficiency
- Reduce sweet and processed food so that the body can detox quickly
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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