Why Do I Wake Up Frequently At Night: Insomnia is a common but troubling sleep-related problem. In this, the person has difficulty in sleeping at night or wakes up again and again. Many times it happens that we open our eyes very early in the morning and cannot sleep again. You feel tired in the morning even after spending the whole night in bed. Gradually this problem reduces the energy level, affects the mood and affects the working capacity as well as the quality of life. Let us tell you why this happens and when there is a need to visit a doctor.
Why does the problem arise?
According to Mayoclinic, which provides information on health topics, the amount of adequate sleep can be different for every person, but most adults need 7 to 9 hours of sleep daily. At some point in life, most people suffer from insomnia for a short period of time, which can last for a few days or weeks. This often happens due to stress, anxiety or some emotional event. However, in some people this problem persists for a long period. If sleep problems continue for three months or more, it is called chronic insomnia. Sometimes it is a disease in itself, and sometimes it can be caused by some other physical problem or medicines.
These increase the problem
Mental health related problems like anxiety or depression can increase insomnia. Some medicines, chronic pain, conditions like asthma, thyroid, acidity, sleep apnea or restless legs syndrome can also cause it. With increasing age, sleep becomes lighter and increasing the intake of medicines can also increase the problem. Late sleep is often seen in children and adolescents due to their altered circadian rhythm.
When should you see a doctor?
Symptoms of insomnia are not limited to night only. It is common to feel tired, irritable, sad or nervous during the day. Difficulty in concentrating, making mistakes in work or worrying too much about small things can also be signs of this. If lack of sleep starts affecting your everyday life, it is important to consult a doctor. After knowing the reason, experts decide the appropriate treatment direction and if necessary, can also advise sleep test, so that the root of the problem can be reached.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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