About 4 crore people in India cannot see with their own eyes and more than 20 crore people are struggling with some disease. In such a situation, it becomes important to take care of the eyes and it becomes important, because we know that the situation will deteriorate in the face of weakening of the eyes.
Our eyes are weakening due to increasing pollution, continuous increasing use of mobile and commuter. Research shows that 4 crore people in India cannot see and more than 20 crore people are facing some kind of eye problem. If you also do not want to join these people, then you have to pay attention to your eyes from today. I surgeon Doctor Deepesh Maurya is telling some important measures to maintain the light of Eyesight Improvement.
Symptoms of Poor Eyesight
- If you start seeing things blurred with your eyes, then this danger is a symptom of your eyes being spoiled.
- Many times you start seeing two two things, then understand that your eyes are getting weak.
- When there is something feeling like burning sensation or pain in the eyes, then it is also a symptom of weakening eyes.
- Many times the eyes become red on their own. It is cured in the normal cases, but if it is not cured for two weeks, then you should contact the doctor.
To increase eye light, these things should be given attention (tips to improve eyesight)
1. Healthy Food
Eye care (Eyesight improvement tips) Do not do it until they are cleaned. Like any body part of the body, they also require the right nutrition through our food. Now it contains elements like omega-3 fatty acids, vitamin A and C and zinc which make the eyes strong. So you can keep your eyes strong by including fish, broccoli, carrots, legumes, spinach, leafy vegetables, nuts and citrus fruits in your food.
2.Break from computer screen
The big reason for the eyes being spoiled in the changed round is the screen. Most people complain of computers vision syndrome (CVS) to look less than eye. Now if you have CVS then you will have dryness, stress and fatigue in your eyes. Tips to keep eyes fine (This is a very important suggestion from Eyesight Improvement.
According to I Surgeon Doctor Deepesh Maurya, this is an important task, but people often avoid it to take a break once every twenty minutes from the computer screen. Believe it is very important for your eye health. Apart from this, you can die less with the help of some income drops.
Also read
One more thing, if working on the screen is your compulsion, then you should work only by wearing blue rays because we protect our eyes from the mess coming out of the screen which is not good for the health of our eyes.
3. Stay hydrated (Stay Hydrated)
Not drinking enough water is also a cause of droughtness in your eyes, which can spoil your eyes. Therefore, keep drinking water, especially when people reduce drinking water due to cold in winter, our eyes are the most affected at that time.
4. Ensure enough for work in sufficient lights
Many times people use low light at night while working in different circumstances, so that more people are not disturbed. There will be no disturbs but your eyes will definitely be disturbed. Working in low light increases the pressure on the eyes and by doing this continuously, the eyes can deteriorate.
5. Wear sunglasses in the sun (Wear Sunglasses Outdoor)
It is not necessary that sunglasses are used only for summer. Sunglasses means glasses that will protect your eyes from sunlight and sunlight also occurs in winter.
Eradicate the illusion that only in summer is to wear sunglasses. Wear sunglasses in every season when it is sunny outside. This will help you keep your eyes healthy.
If you do not spoil eyes, then avoid these things (Things to avoid for better eyesight)
- Smoking and alcohol causes terrible damage to the eyes. Due to these, the dryness of the eyes also increases. So if you want to prolong your eyes, then leave them.
- Eyes should be avoided repeatedly. Dirty hands can cause infection in the eyes.
- If you are using any cosmetic product, apply it very carefully on the face.
- Do not put any income drop in your eyes without consulting a doctor.
By following these methods of care of the eyes, you can take care of your eyes health and keep a long distance from glasses.
Also read – Swelling in the eyes can be a sign of serious illness, know its causes and treatment
