The amount of Vitamin C in orange peels is more than that in the pulp. It increases the body’s ability to protect itself from viruses and bacteria. Orange peel tea is considered very beneficial to avoid frequent colds, infections and fatigue during the cold season.
Orange peels are no less than a natural medicine for the stomach. Its fiber removes common problems like gas, acidity, indigestion and bloating. Regular consumption keeps the intestines clean and reduces the problem of constipation, which keeps digestion smooth.
If you are trying to lose weight, orange peel can help you. The fiber present in it speeds up metabolism, keeps the stomach full for a long time and reduces excessive hunger. Tea or powder of dried peels activates the fat-burning process in the body, which makes weight loss easier.
Flavonoids found in orange peels help in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) in the body. For this reason, it is considered helpful in keeping the heart healthy, improving blood circulation and reducing the risk of heart diseases.
Special elements present in orange peels help in controlling glucose metabolism. Its light tea is considered beneficial for diabetic patients, because it can reduce sugar spikes and keeps energy levels balanced.
Orange peel is rich in anti-bacterial and anti-fungal properties. If it is dried at home and made into powder and used as a face pack, it removes excess oil from the face, reduces pimples and blemishes, makes the skin naturally glowing, making the skin look clean, fresh and shiny.
Orange peels naturally detoxify the body. It keeps the digestive system clean, due to which not only the stomach remains better but the skin and hair also appear healthy. Drinking its water or tea regularly removes dirt from the body and gives freshness and lightness.
Published at : 06 Dec 2025 11:54 AM (IST)
