How to Improve Memory at Old Age, Do you want your brain to fast for a long time and Active Stay making, then some Your old hobby again Take Or start a new hobby Can Experts It says that hobbies not only keep you happy, but also make the health of the brain better.
Brain Health Expert Dr. Vaneta Dotson According to, Painting, Music Or someone new Activity Do not mindA Connections Make and yourself Adjust Develops the ability to do.
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Aerobic Exercise
Walking fast, Hiking To do or anyone Physical Activity Brain Health It is fantastic for. Research According to, regular exercise even in people above 50 years of age improves memory and thinking. To all Good Exercise It is what you can do regularly.
Dancing
Dance not only the body but also the mind Active Keeps Taking a dance class or Partner Dancing with the flexibility of the brain Increases In this Physical Activity together with Social Connection also includes, which Brain Health Keeps it safe for a long time.
Music
Whether to listen to songs, songs Song Whether or new Musical Instrument Learn, Because Music Keeps the mind fit. Experts Believe that, Music Brain Activates many parts together. Especially someone new Instrument Learning gives new challenges to the mind and this increases the capacity of the brain even more.
Gardening
flowering plant, vegetable Or Herbs Applying not only gives pleasure but also Brain Is also beneficial for. One Study It was found in Gardening From Brain Nerve Growth Factor It grows, which is associated with memory and ability to think. Also, the satisfaction and the feeling of achievement from growing plants To Keeps healthy.
Reading
Reading books is no less than a workout for the mind. Research It tells that HuffUnder More than once, the elderly studying Makes the mind of better. By reading the brain Language Centers Active Live whether Mystery, Fantasy Or History, Whatever you like, read stay It is very beneficial for the brain.
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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