Nowadays high blood pressure has become a very common problem. Most people pay attention to diet, exercise and medicines to control it.
Dr. Sanjay Bhojraj, a well-known cardiologist of America, says that the easiest and effective way to control blood pressure is hidden in our gold habit. Dr. Bhojraj wrote in his Instagram post that “Most people think that blood pressure control is only with diet and exercise. But I tell every patient that your sleep schedule is equally important.”
Cardiologist’s No-1 Remandation
His most important suggestion is to sleep at the same time daily and wake up at the same time. Even if we are weekend. It sounds very basic to hear, but its benefits are very deep.
Regular sleep schedule-
- Body circadian ridam remains correct
- Cortisol levels are low at night
- Heart rate variability is better
- Blood pressure remains under natural control
Dr. Bhojraj says that it is not necessary that you sleep for more hours, but consistance is necessary. When the body knows when to rest and when to repair, the blood pressure starts to balance automatically.
Science also says the same thing
According to the guideline of Mayo Clinic, frequent sleep deficiency can become a major cause of high blood pressure. Experts believe that if a person sleeps less than 6 hours a day, then he is more prone to hairstyle in a long time.
Due to low sleep,
- Hormone imbalance is
- Stress increases
- The risk of obesity and diabetes increases
All these things together increase the risk of heart diseases manifold. At the same time, when sleep is complete and regular, the stress hormone balance of the body remains and the heart remains healthy.
Sleeping watching watch is the easiest treatment
Dr. Bhojraj believes that it is not enough to depend on medicines just to control blood pressure. As much as diet, exercise and stress management are necessary, sleep is as important. This will not only help in controlling blood pressure but will also protect the health of the heart for a long time. That is, if you are troubled by high BP or want to avoid it in future, then the easiest and effective medicine can prove to be the easiest and effective medicine.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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