Feeling heavy in the stomach, gas formation or constipation as soon as you wake up in the morning has become very common these days. Changing lifestyle, eating late at night, drinking less water and wrong breakfast habits are considered to be the main reasons for this. Actually, the digestive system slows down at night and if the food is not digested properly then bloating and gas is felt in the morning. In such a situation, the kind of breakfast one starts the day with becomes very important for stomach health.
According to experts, breakfast is not only important to satisfy hunger but also to keep the digestive system active and calm. If the right things are included in breakfast, then problems like gas, indigestion and constipation can be relieved to a great extent. In such a situation, let us tell you today that if you are also troubled by bloating and constipation, then what should you eat in breakfast.
What does eating on an empty stomach in the morning cause gas?
It is considered beneficial to drink a glass of lukewarm water first thing in the morning. This compensates for the overnight water loss and activates the digestive system. Many people also add some lemon to it, which makes the stomach feel lighter and reduces bloating.
Include oats or porridge in breakfast
Heavy fried or very spicy food in breakfast can increase the problem of gas. In such a situation, oats or porridge are considered a better option. They are rich in fiber, digest slowly and keep the stomach full for a long time, thereby reducing the problem of constipation and bloating. If you want to eat something light for breakfast, then fruits like banana, apple or papaya can be eaten. These are easily digested and do not put much burden on the stomach, the fiber present in them improves digestion and reduces the chances of gas formation.
You will get benefit from soaked dry fruits
Eating almonds, raisins or walnuts soaked overnight on an empty stomach in the morning is also considered good for the stomach. It supports digestion and provides essential nutrients to the body, which can provide relief from the problem of constipation and bloating. Apart from this, probiotic foods like curd keep the good bacteria in the intestines in balance. Including limited quantity of curd or fermented foods like idli, dhokla in breakfast improves gut health and reduces gas problems. At the same time, drinking plain coconut water in the morning keeps the body hydrated and gives coolness to the stomach. Coconut water helps in reducing the problem of gas and acidity.
Also read-Winter Dehydration Signs: Are you also drinking less water in winter? Know 7 signs that indicate a problem
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