Kidney is an important part of our body that works to filter blood, take out toxins and maintain the mineral balance of the body. But nowadays, cases of kidney damage are increasing rapidly due to poor lifestyle, wrong eating and more medicines. The big problem is that people do not recognize its initial symptoms and by the time they come to know, the disease has reached a dangerous level.
5 signs of kidney damage appearing in the morning
Facial Puffiness in the face and eyes
If your face is swollen as soon as you wake up in the morning, then it can be the initial sign of kidney damage. When the kidney does not work properly, extra fluid starts accumulating in the body.
Morning fatigue and weakness
Despite completing sleep, if you feel very tired and weak as soon as you wake up in the morning, do not take it lightly. The level of toxins in the body increases due to kidney damage, which increases fatigue and weakness.
Foam Urine
If more foam is seen in the first urine in the morning, then it can be a sign of protein leakage. In general, the foam in urine disappears very quickly, but persistent foam is an alert for kidney health.
Swelling in feet/ankles
Swelling of legs and ankles is also a symptom of kidney failure as soon as it wakes up in the morning. The reason for this is that the kidney is unable to remove sodium and fluid from the body, due to which swelling starts in the lower back.
Morning Headache & Lack of Focus
Kidney damage accumulate toxins in the body, which can affect blood supply to the brain. As a result, there is headache, irritability and difficulty in focusing as soon as they wake up in the morning.
When to contact a doctor?
If you see these symptoms continuously for 1-2 weeks, then it is necessary to get a checkup done with the doctor immediately. Blood tests and urin tests may identify the kidney problem on the initial stage.
How to rescue?
- Drink more water and stay hydrated
- Avoid more salt and packaged food
- Keep blood pressure and sugar level control
- Do not use excessive painkillers or antibiotics
- Keep getting regular health checkup
What doctors say
Dr. Sanjay Pandey, who is a nephrologist at Narayana Health Hospital, told in an online video that swelling on the face, water filling in the ankles, foam urine, frequent fatigue and feeling of sleep can be early signs of kidney damage. He warned that these symptoms often ignore people, but ignoring them for a long time can cause kidney failure. According to Dr. Pandey, on seeing such signs, blood and urin tests should be done immediately and consultation should be taken from a nephrologist. Kidney damage is a slowly growing disease, so do not ignore its initial signals. In time, a big problem can be avoided by investigation and correct treatment.
Also read- Why death cases are increasing in youth due to cardiac arrest, what is the youth losing their lives by making mistakes?
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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