High blood pressure ie hypertension can make many problems serious. If it is not controlled in time, then the person’s life can also be lost. If you do not want to take allopathy medicines, then homeopathic remedies are being told here.
In today’s high speed life, hypertension i.e. high blood pressure is no longer the problem of the elderly. Nowadays, a large number of youths between the ages of 20 to 30, especially people – are struggling with this problem. The main reason for this is – the living lifestyle, unbalanced diet, excessive stress and irregular sleep. It has now become a common and rapidly growing health problem rather than age -related disease.
World Hypertension Day 2025 (World Hypertension Day 2025)
World Hypertension Day is celebrated every year on 17 May to understand the severity of high blood pressure and hypertension. Around 311 million people in India are living with hypertension – one of every three adults. Its rate in urban areas ranges from 24% to 35.5%, but the figures in rural areas are also worrisome. Globally, more than 1.39 billion people suffer from hypertension.
According to the National Center for Biotechnology Information, the estimated rate of hypertension in adults in India is 28% by October 2023. This situation remains the main cause of problems like heart diseases, stroke and heart attack worldwide.
Why the problem of hypertension is increasing so fast (Common causes of hypertension)
Due to this disease, they are connected and multidimensional – habits of living, wrong eating, lack of sleep, stress and family history. Often this problem develops quietly, and people do not know until it is known due to any general investigation or other disease. Therefore, it is important in today’s world that we should get ourselves tested from time to time and be aware of our health.
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Can Hypertension Treatment in Homeopathy can be done with homeopathy in homeopathy
Homeopathy has emerged as a reliable and durable way to manage this condition. Homeopathy’s “Holistic” means that the method of treating the entire person in mind makes it different from other treatment methods. In this, not only blood pressure figures, but also the person’s physical structure, emotional state, family history, lifestyle and mental stress are also understood. In homeopathy, two patients are never treated the same because every person is different.
Homeopathic Medicines for Hypertension for Hypertension
Some effective homeopathic medicines that can prove to be effective on doctor’s advice:
Natrum Muriaticum – When the cause of high BP is emotional stress or suppressed sorrow.
Lachesis – The symptoms whose symptoms increase after relaxation, and which are irritable and highly thinking.
Glonoinum – Suddenly when BP increases, especially when there is a feeling heaviness and beating in the head.
Belladonna – When the BP suddenly increased with redness, heat and heartbeat on the face.
Rauwolfia Serpentina – This drug made of Indian herbs gradually balances blood pressure and reduces mental stress.
Crataegus Oxyacantha – The heart strengthening drug that improves blood circulation.
Aurum metallicum – For those who hold the burden of mental pressure, anger or tiredness inside them.
Do not take any medicine without medical consultation
All these medicines are given according to the special needs of the individual. Therefore, it is very important to consult a qualified homeopathic doctor. Taking medicine without knowing, can be harmful even if it is natural.
Some important measures to deal with hypertension (Tips to deal with hypertension)
Better results are found when necessary changes are made in lifestyle along with homeopathic treatment. Catering plays an important role in this. Seasonal fruits, vegetables, whole grains and good fat foods are beneficial for heart health. DASTARY Approaches to Stop Hypertension is scientifically certified which is rich in nutrients like potassium, calcium and magnesium and also limits saturated fat, cholesterol and sodium.
1 diet tips to control hypertension
Do read the label of packaged food – saturated fat should be less than 20%.
Avoid high -fat things like cheese, egg yolk, full cream milk, cream, butter and ice cream.
Priority to chicken, fish, soy, low fat dairy and skinless protein.
Be cautious with the words ‘hydrogenated’ or ‘lateral hydrogenated’ – these are signs of trans fat.
Avoid processed foods, fried items and readymade biscuits, cookies, salty.
Instead of frying fish and chicken, cook in grill, boil, bake or steam.
Stay away from high fat sauce and dressing.
2 exercises are also important
Exercise is as important as catering. Blood circulation is better by doing a short walk, yoga, or just 20 minutes of stretching – regularly and BP is naturally low. Also, meditation, breathing practice and better sleep improves the quality of life. These are not a difficult change-just small, thoughtful decisions that show a big impact over time.
3 Keep coordination in treatment
India, where there are deep roots of natural medicine and the younger generation is becoming more aware of health, can play a leading role in adopting this overall treatment method. Along with increasing awareness towards the coordination of modern science and traditional knowledge, homeopathy holds a bright future of treatment.
4 is necessary to pay attention in time
This is the most appropriate time for the youth to handle their health themselves. Treatment of high BP is easy in time and can be completely cured sometimes. Most people can live a healthy life without being dependent on drugs throughout life through correct guidance, personal plan and continuous care.
Remember
Homeopathy does not just reduce the number, it brings back balance, flexibility and mental clarity.
And when it connects with conscious lifestyle, it becomes a strong foundation of long -term health. Hypertension does not decide your future – you can decide how to live from now on.
Also read – National Hypertension Day: These 6 foods will help control hypertension with meditation
