Myocardial infarction means heart attack can happen at any time of the day, but many research and heart doctors say that heart attacks occurring in the morning can be more serious and fatal.
Heart disease has become the biggest cause of death around the world today, and India is also not untouched by this. Factors such as stress related problems such as stress, lack of physical activity, unhealthy food habits, obesity and smoking are increasing the risk of heart diseases.
Myocardial infarction means heart attack can occur at any time of the day, but many research and heart doctors say that in the morning, the heart attacks (who can have a heart attacks happy in the morning) can be more serious and fatal. The question arises – why are heart attacks more dangerous in the morning? Let’s know the reason for this from the scientific point of view.
Know why there are more heart attacks in the morning (why do heart attacks happen in the morning)
1 Role of Body Biological Clock
Our body works according to a natural biological clock, which is called Sarcadian Ridma. This watch controls many functions of our body – such as hormone levels, blood pressure and heartbeat.
Scientists have found that between 6 am and 12 o’clock in the body, the level of cortisol hormone is the highest in the body, which increases blood pressure and puts pressure on the arteries. This increases the need of oxygen to the heart. If the arteries are already narrow, then the risk of heart attack in the morning is very high.
Also read
2 blood gets thick
In the morning, blood thickness means ‘viscosity’ increases. It gives the blood to make blood clots. If fatty deposits are present in the arteries beforehand and a clot is formed on top, then the blood flow is interrupted and the heart stops getting oxygen – which is the direct cause of heart attack.
The activation of 3 platelets increases
In the morning, platelets i.e. blood clotting cells in our body become more active. It is a common biological process, but for people whose arteries already accumulate plaque (fat or layer of cholesterol), this condition can be dangerous for them.
More activation of platelets increases the chances of clot forming in the blood. If this clot is made in a pre -narrow or partially closed arteries, it can cause completely blockage. This stops the heart getting oxygen, which directly causes a heart attack. This is the reason that heart attack in the morning can prove to be fatal.
4 ignoring 4 symptoms
Individuals try to ignore the symptoms of heart attack in the morning or misunderstand. Symptoms such as shortness of breathing, fatigue, chest pain or restlessness are often associated with issues such as a normal phenomenon or harshness in the body after indigestion, gas or sleep.
As a result, women delay in seeking medical help, assuring that the discomfort will automatically go away. However it can prove to be fatal. As a result, it is important not to ignore the initial but significant signs because they can cause severe damage or even sudden heart death.
How to Prevent Heart Attack in the Morning in the morning (Morning)
1 Don’t get up in a hurry
Wake up slowly. Do not jump from the bed suddenly. Wake up slowly, slowly stretch yourself. Give your body time to adjust. This leads to a sudden increase in blood pressure.
Drink 2 water
First hydrate. Drink a glass of water after waking up. It helps to dilute the blood, which reduces the risk of the clot that can block the heart arteries.
Avoid 3 hard exercises
Avoid sharp activity in the morning. Exercise immediately after waking up can put pressure on the heart attracs in the morning. Select light stretching or walk. If you exercise, heat it well.
Get 4 health checkups
Manage old circumstances. Control blood pressure, diabetes and cholesterol through regular check -up, medicine and healthy lifestyle. These are the major risk factors of heart attack in the morning.
5 Healthy Sleep
have a good sleep. Poor sleep can disrupt the internal clock of the body and increase morning tension hormone levels. A target of 7-8 hours of rest of the rest.
6 Be cautious to symptoms
Chest pain, shortness of breath, dizziness or left hand discomfort in the morning should not be ignored. Seek immediate medical help.
Remember
There are biological, physical and practical reasons behind the heart attack in the morning in the morning. If we understand these factors and be cautious, then life can be saved in time.
Life is life, so it is most important to take care of it. Heart Attack in the Morning in the morning can be prevented to a great extent, if we understand our body’s needs, respect its natural routine, and make decisions related to lifestyle thoughtfully. These small morning habits can have a big impact on our heart health.
Also read – Is 12-3-30 treadmill routine also beneficial for heart health? Know everything about it
