It is very important to keep blood flow normal in our body. If the blood starts getting more thick blood, then it can become a serious threat to health. Thick is not able to flow easily in blood arteries and veins, which increases the risk of disease like heart attack, stroke and blood clot. Many times people think that blood thick is just a medical condition, but the truth is that this problem is also related to nutrition deficiency and unhealthy lifestyle.
Why is a blood thick?
It can be sticken and thick when the balance of platelets, red blood cells and plasma deteriorates in the blood. The major reason for this is the lack of some specific nutrients, which can be served serious health problems if they are not taken care of.
Blood is thickened due to lack of these things
Water shortage
If there is a lack of water in the body, then the blood volume decreases and it starts getting thick. This makes the blood flow slow.
iron deficiency
Iron helps in making hemoglobin. Due to its deficiency, the level of oxygen falls in the blood and blood thickens.
Vitamin B12 and Folate deficiency
Both these nutrients are necessary in making red blood cells. When they are deficient, the quality of blood is affected and the risk of clotting increases.
Lack of omega-3 fatty acids
Omega-3 fatty acids help to keep blood thin and smooth the flow. Blood thickness increases due to its lack.
Vitamin E deficiency
Vitamin E is a natural blood thinner. If there is a lack of body, then blood starts clotting quickly and the risk of thrombosis increases.
Which disease risk increases?
- Heart attack: Thick can cause blockage in blood arteries.
- Brain Stroke: When the blood clot is formed, the blood flow stops up to the brain.
- Deep vein thrombosis (dvt): Blood clots can freeze in legs veins.
- High blood pressure: The pressure on the artery increases due to blood thick.
Prevention methods
- Drink sufficient amount of water daily.
- Include green vegetables, fruits, fish and nuts in the diet.
- Eat food rich in iron, B12 and folate.
- Made away from smoking and alcohol.
- Do regular exercise and keep it in weight control.
What do doctors say?
According to Dr. Deekshant Jain, a cardiologist at Safdarjung Hospital, “Blood thick is not a mild problem. If there is a shortage of water or essential nutrients in the body, then the risk of becoming a blood clot increases manifold. In such a situation, people should avoid dehydration, take a balanced diet and make a regular health checkup.
If it is said in simple words, then it is a Dangerous situation, which can give birth to many serious diseases. Lack of water, vitamins and essential nutrients is a major reason for this. This risk can be reduced by adopting a balanced diet and healthy lifestyle with time.
Also read- Not the elderly, children also get cataract disease, these are five big reasons
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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