If you wake up every day between 3 and 5 am every day without any alarm, then your body may be giving you an important sign. This is not just a coincidence, but can be associated with your body clock and bad lifestyle. Our body has a 24 -hour internal rhythm, which is called a circadian cycle.
This cycle controls the body’s hormones, temperature and sleep. Between 2 and 5 am, your body starts increasing the production of hormone cortisol that is cautious. Usually, this hormone wakes you slowly, but if you are under more stress, the cortisol level increases very fast. This is why your sleep opens before the alarm rings.
Stressing your sleep bad
Long -term stress or stress not only spoils your mood, but also spoils your sleep. When you are in stress, your brain remains on high alert. In such a situation, when you are in deep sleep, your brain sees it as a danger and wakes you suddenly. Deep sleep is most effective in the early hours of the morning. Therefore, at this time you are most likely to wake up.
How to make your sleep better?
If you wake up early in the morning, then it can be beneficial for you to pay attention to these things.
- Understand sleep patterns: Use a journal or app to track your sleep pattern.
- Distance the screen: Watching a phone or TV till late night can make your body clock confused, so stay away from the screen before going to bed.
- Avoid caffeine and alcohol: Do not consume caffeine and alcohol before bedtime, because they obstruct your REM sleep.
- Reduce stress: Try to reduce stress not only at night, but all day. For this, resort to breathing exercises, walking or jogging.
- Change your schedule: Try to have your gold-wags schedule according to your chronotype. Small changes can also improve your sleep quality.
Finally, if you wake up continuously between 3 and 5 am, it can be an essential signal about your lifestyle, stress level and daily routine. By understanding these signs, you can get better and deep sleep.
Also read: Drink celery water daily for 10 days, stomach will be clean and fat will also melt
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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