In today’s busy life, eating late at night has become a common thing. Many people work in the office for a long time, some people go to late night parties, while some just eat food very late due to their bad lifestyle. At the same time, some people also skip breakfast and think that it does not matter. But do you know that this habit is making your bones hollow from inside? If you also eat food late at night and leave food, it can gradually give rise to a serious disease like osteoporosis in your body. In such a situation, let us know how to eat late at night is weakening your bones.
What does research say?
In a major research conducted at Japan’s slogan Medical University, it was clearly seen that the habit of not having late night dinner and breakfast is directly related to bone weakness. In this study, lifestyle and catering habits of 9.27 lakh people have been enlightened. It was found in the study that people who do not have breakfast in the morning and eat dinner late, there are much more chances of bone problems and breakdown.
How is food weakening your bones late at night?
Eating food late at night slows the metabolism of the body and the necessary nutrients are not absorbed properly. At the same time, eating late food makes the stomach feel heavy, which does not sleep or sleeps repeatedly, lack of sleep also weakens bones. Eating late at night reduces the effect of calcium and vitamin D in the body, which are very important for bones. When you eat food immediately after eating food, digestion is not done properly. This makes acid and toxins in the body, which damage the health of bones.
Apart from this, it was also told in the study that some wrong habits can cause further damage to bones. In which smoking, alcohol consumption, low sleep, lack of physical activity, unhealthy diet, all of these have slowly affecting bones, which can become a big problem later. In such a situation, it is important to change your lifestyle to keep bones strong.
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