First of all drink water: As soon as you wake up in the morning, drinking a glass of lukewarm water on an empty stomach makes the body detox and the metabolism becomes active. It also prevents constipation and digestive problems.
Do stretching or yoga: The body feels stiff after sleep. Light stretching or 10 minutes of yoga, blood circulation improves and provides energy.
Take a deep breath and do pranayama: The fresh morning atmosphere is best for Pranayama. By breathing deep breath, lungs are strengthened and reduces stress. It keeps you relax and positive throughout the day.
Sprinkle cold water on the face: Sleeping on the face in the morning opens the sleep and feels fresh. This also makes the skin look fresh and glowing.
Express motivational things: Read Motivational Quotes for a few minutes in the morning or thank God and life. It makes your thinking positive and helps to be happy throughout the day.
Preparation for healthy breakfast: To stay active throughout the day, it is very important to have nutritious breakfast. Wake up in the morning and plan healthy breakfast so that the body can get the right nutrition.
Distance from mobile and social media: As soon as you wake up in the morning, the habit of checking mobile can spoil your mood. Pay attention to yourself instead. With this, your brain will remain calm and focused throughout the day.
Published at: 01 Sep 2025 07:38 PM (IST)
