Can Supplements Damage Your Liver: People often assume that supplements are safe because they are labeled “natural.” But the truth is a little different. Recently, a study published in America’s famous National Library of Medicine shows that herbal and dietary supplements are kept in the category of food products, that is, they are taken to fulfill the deficiency in the diet. This does not mean that they are completely safe for every person. Especially if the kidneys or liver are already weak, some supplements can put additional stress on these organs. Let us tell you which products you should stay away from if you have kidney or liver problems.
green tea extract
One cup of green tea is safe for most people, but green tea extract pills are high in catechins, especially epigallocatechin gallate, according to the CLD Clinical Liver Disease journal. If taken in large amounts, they can cause inflammation and even serious injury to the liver, especially in people who already have liver problems.
High-Dose Protein Powder
High-dose protein powders can also pose a risk. Protein supplements taken for bodybuilding or weight gain, if taken in excess quantity, put additional burden on the kidneys. Nitrogenous waste materials due to excess protein. The kidneys have to work harder to expel it, due to which the condition of patients with chronic kidney disease can worsen rapidly.
fat-soluble vitamins
Fat-soluble vitamins such as A, D, E and K are stored in the body. Like water soluble vitamins, they do not come out easily. Vitamin A in large amounts can stress the liver and cause serious damage. Vitamins D and E can also cause harm if taken without doctor’s advice, especially in people with kidney or liver problems.
iron supplement
Taking iron supplements without proper testing can also be dangerous. Iron is essential, but its excess in the body can accumulate in the liver and cause a condition called hemochromatosis. According to Journal Statpearls, this disease is associated with excessive accumulation of iron in the body’s tissues, which affects the functioning of many organs.
herbal remedy
Some herbal remedies can also harm the liver. Comfrey contains elements that can cause serious damage to the liver. Black cohosh, which is used for menopause symptoms, has been found to be associated with liver toxicity. Garcinia cambogia, which is common in weight loss products, has been linked to liver injury. Many traditional herbs do not have strict controls on the quantity and purity of active ingredients.
liquorice
Liquorice root also demands caution. It contains glycyrrhizin, which can increase blood pressure and reduce potassium. This can be dangerous for kidney or heart patients. Therefore, supplements that contain more of these minerals should be taken under strict supervision.
Detox or Fat-Burning Pills
Similarly, detox or fat-burning pills can also be risky. These may contain a mixture of stimulants, diuretics or unknown substances, which affect liver metabolism and kidney filtration. In particular, the liver has to work extra hard to break down these chemicals, which can increase oxidative stress and inflammation.
Also read: Cancer Warning Symptoms: 15 lakh cases of cancer are increasing every year in the country, know the 3 most common symptoms of the deadly disease.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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