What Happens If You Don’t Drink Enough Water: Most of us consider drinking water as a very simple thing. If you felt thirsty, you picked up the glass, if you didn’t, you left it. But the kidney does not tolerate such carelessness. These small organs purify the blood, remove toxins from the body, maintain electrolyte balance and control fluid levels. When the body does not get enough water, the kidneys have to work harder. It is not just a matter of fatigue, but in the long run the risk of stones, urine infection and chronic kidney disease can increase. Let us tell you what experts say about this and what kind of precautions we need to take.
What is the misconception among people regarding water?
Many people believe that drinking tea, coffee or juice throughout the day is enough. Whereas drinks containing caffeine and sugar can remove water from the body rapidly. Another misconception is that drink water only when you feel thirsty. The truth is that by the time one feels thirsty, the body has become slightly dehydrated and the pressure on the kidneys has increased. On the other hand, some people drink more water than required, thinking that more water is always beneficial. But drinking three to four liters or more of water in a very short period of time can be dangerous. This can cause the sodium level in the blood to fall, which is called hyponatremia. In severe cases, it can cause swelling in the brain, seizures or even coma.
What do doctors say?
Urologist Dr Ajay Aggarwal told TOI that kidneys need a balanced amount of water. Too little or too much, both are harmful. Continuously drinking less water makes urine thick, which increases the risk of stones and infection. At the same time, in people suffering from diabetes or heart disease, taking excessive fluid can put additional pressure on the body.
Who should drink how much water?
Experts say that the rule of 8 glasses of water does not apply to everyone. Generally women need about 2.2 liters of fluid and men need 3 liters of fluid, but this depends on weather, sweat, exercise and health condition. Urine color indicates good urine quality, light yellow color indicates proper hydration, very dark color indicates lack of water and completely clear color can indicate excess intake.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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