Cancer cases of cancer have increased rapidly in the last few years, India is also in its grip. Everyone from women to men is easily hunting for it. At the same time, a study has been released by the National Cancer Registry Program, whose figures are quite surprising. According to this study, about 11 percent of the people of the country can get cancer. The most concern in this is about the North-East. Cancer cases can be seen the most in Mizoram here. In Mizoram alone, the figure of men getting cancer is 21.1 percent, while this figure is around 18.9 percent in women. Let us tell you what has been revealed in research?
This place is the highest and low threat here
In this entire research study, the data of the last five years has been investigated through 43 population based cancer registry. It includes 7,08,223 cancer patients and 2,06,457 deaths due to cancer. If we talk about the most cancer affected areas in this, then it is Aizawl, the capital of Mizoram. The possibility of people who are in the grip of cancer here is about 256 in 1 lakh men. At the same time, this figure in women is around 217 in 1 lakh.
If we talk about the lowest cancer area, then the name of Maharashtra is included in it. There is a possibility of threat of lowest cancer in Usmanabad and Beed here. In this way, if it is understood in simple words, then 6 districts of North East are at the top and after that its rates are the highest in Kashmir Valley and Kerala. Talking about metros like Hyderabad, the condition of cancer here is that there were 154 cancer patients in every one lakh women.
What is the condition of Delhi?
If we talk about Delhi, the capital of the country, then the cancer situation here is very concerned. Here, 147 people out of every one lakh population of men are likely to be hit by average of 146.7. If we talk about the condition of cancer in women inside Delhi, then it has not been mentioned in the report. The situation in Delhi is also worrying because the cancer situation here is higher than the national average.
Why are cancer cases growing?
According to Dr. Vijay Anand Reddy, an oncologist at Apollo Hospital, there are many reasons behind the increase of cancer. Let us tell about them.
- Changing lifestyle (eg smoking, alcohol, junk food)
- Pollution and adulterated catering
- Lack of physical activity
- To check people late and ignore the disease
- Family History and Genetic Factor
How to reduce the risk of cancer?
Get regular health checkup
Get a full body checkup and cancer screening done at least once a year.
Close smoking and tobacco completely
Tobacco is the highest risk of getting mouth, lungs and throat cancer.
Take a healthy diet
Food rich in green vegetables, fruits, whole grains and fiber helps prevent cancer.
Increase physical activity
Exercise at least 30 minutes daily. This keeps hormone balance and immunity strong.
Keep distance from alcohol
Consumption of alcohol is associated with liver, breast and many other cancers.
Take vitamin d and sunlight
Taking the right amount of sunlight increases the immunity of the body.
Get vaccination done
Take timely vaccine to avoid viruses like HPV and Hepatitis B. These can become the cause of some cancer.
Take care of family history
If someone in the family has cancer, then take advice from the doctor and start a quick investigation. Experts believe that if people get regular health checkups and adopt healthy lifestyle, then the risk of cancer can be reduced to a great extent.
Also read: While doing exercise, you will not be bore now, if you have made peak and rule, you will enjoy a lot
Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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