How To Improve Brain Health Naturally: We all know that exercise is necessary to keep the body fit, such as walking, lifting weights, stretching etc. But often we forget one important thing. The brain also needs exercise and that cannot be achieved just by solving crosswords occasionally. The brain is also like other parts of the body. If he is not challenged, he begins to become lazy. Learning new things, like a language, an instrument, a new hobby, deep reading, or having meaningful conversations creates new neural connections in the brain. These connections keep memory and thinking ability strong.
What do experts say?
In today’s time, brain exercise has become even more important. We rely on GPS instead of remembering directions, constantly scroll instead of concentrating, and try to multitask. Gradually, this may affect the ability to concentrate and mental stamina. Neurologist Dr Vivek Kumar told TOI that mental exercises help maintain health, reduce age-related decline and increase mental flexibility. Solving puzzles, playing Sudoku, learning a new skill or practicing mindfulness can all help improve memory, attention and emotional balance.
How does multitasking affect?
Multitasking is often considered a symbol of productivity, but doctors say that constantly changing tasks puts additional burden on the brain. This can reduce efficiency, decrease attention span and increase mental fatigue. Doing this for a long time can also increase the risk of stress and burnout. The benefits of meditation and mindfulness are also now being proven by research. Regular meditation can reduce the stress hormone cortisol, control blood pressure and increase mental clarity. Concentrating on breathing or sitting quietly and stabilizing the mind strengthens emotional balance.
What should you do?
Some early signs to look out for include forgetfulness that interferes with daily activities, poor judgment, forgetting dates or places, repeating the same questions over and over, or sudden changes in mood. These signs indicate that it is time to take cognitive health seriously. Dr Kumar suggests three simple habits: solving a brain game or puzzle every day, adopting a new skill or hobby and increasing social interaction. Small but regular efforts play a big role in keeping the mind active, sharp and balanced.
Read this also-Hidden Cancer Risks: The risk of cancer is not only due to cigarettes and alcohol, these 5 small habits of yours are also responsible; Learn from experts
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator
