World Health Day is celebrated every year to make people aware of health, which is also a symbol of the establishment of the World Health Organization. If you also want to remain active and healthy throughout the day, then apart from exercise, some easy tips can help you in this.
With the changes in the weather, there is a lack of energy in the body and laziness. In fact, most people start consuming processed foods, sometimes acidic bavergies throughout the day, which increases the amount of sugar in the body and increases the calery storage due to fats. This increases the risk of many problems including laziness. If you also want to remain active and healthy throughout the day, then apart from exercise, some easy tips can help you in this. Know some easy and healthy tips to keep the body balanced.
World Health Day 2025 (World Health Day 2025)
World Health Day is celebrated every year to make people aware of health, which is also a symbol of the establishment of the World Health Organization. World Health Day, which is celebrated on 7 April 2025, will launch a one -year campaign on maternal and newborn health. The purpose of this special day celebrated on the theme “Healthy start, hopeful future” is to prevent increasing mortality of maternal and newborns due to lack of facilities.
There is a treasure of health in the kitchen
In this regard, Ayurvedic expert Dr. Ankur Tanwar says that keeping the body, mind and soul balanced keeps the body active and healthy. For this, it helps to keep the overall health appropriate by including some foods in the diet. Aloe vera juice, Triphala and Amla, rich in nutrition, prove to be very beneficial. Apart from this, health also benefits from deep breathing and getting plenty of sleep.
7 simple remedies to stay healthy (Home Remedies for Health)
1. Drink lemon juice in hot water
Drinking hot water with lemon promotes digestion. Lemon receives vitamin C, which is necessary for the immune system. According to the report of the Journal of Medicinal Food, lemon juice helps in improving digestion in some people and reduces constipation. This helps in burning the calories stored in the body and keeps the body healthy. Consuming it on an empty stomach in the morning benefits the body.
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2. Consumption of Triphala
Consuming a limited amount of Triphala Churan solves digestive problems and relieves constipation and blotting. This mixture, prepared from Amla, Bibhitki and Harad, contains cholecystocin compound, which can prevent overroiting by controlling the aptite. Also, metabolism is boost, which helps in burning the excess calege stored in the body. Drinking it mixed with hot water also helps in body detox.
3. Aloe vera should be hydrated with juice
Consuming allevera juice rich in antioxidants causes improvement in the body’s immunity. The amount of vitamins and minerals present in it proves to be helpful in the weightloss by protecting from dehydration. This keeps the body hydrated, so that the flow of oxygen remains appropriate. It proves to be very beneficial for those who feel lazy and tired.
4. Ginger is full of anti -inflammatory properties
Ginger provides antiinflammatory properties and antioxidants to the body, which helps in promoting overall health. According to the report of the Journal of Pen Research, ginger helps reduce pain and inflammation associated with osteoarthritis, period pen and other conditions. This can pretend the nausea and cholesterol levels. It can be drunk by boiling tea or water.
5. Healthy fats will meet nuts and seeds
Foods such as vitamin E and omega 3 fatty acids rich in almonds, walnuts, linseed seeds, pumpkin seeds and cashews are beneficial. This provides healthy fats, protein and fiber to the body. Eating a handful of nuts every day can provide many health benefits, including reducing the risk of heart disease, improving brain function and assisting weight management.
6. Take a deep breath to reduce stress
Deep breathing exercises can help reduce stress and anxiety, improve lung capacity and promote relaxation. According to the International Journal of Behavior Medicine report, practicing deep breathing exercises for only five minutes can reduce stress levels and improve mood. Apart from this, the ability to focus on work also improves.
7. Use turmeric for immune system
Turmeric is a powerful antioxidant and anti -inflammatory foods, which can help promote the immune system and reduce inflammation in the body. It can also help improve brain function and help digestion. By adding turmeric to milk or diet, the body gets many benefits.
